Paula Jones

Welcome to Positively Autistic Coaching at Happinosis

Helping late-diagnosed autistic women thrive in leadership, life, and everything in between

About Me

Hi, I’m Paula—a coach, hypnotherapist, and unapologetically neurodivergent. As a late-diagnosed autistic woman with ADHD and lupus, I know what it’s like to feel overwhelmed, misunderstood, and exhausted. But I also know what it’s like to thrive authentically, and that’s what I help my clients do every day.

With over 15 years of experience, a Master’s in Positive Psychology, and a toolkit full of fancy certifications (ICF Accredited Coaching Practitioner, Clinical Supervision, and more), I combine science-backed strategies with a relatable, down-to-earth approach.

My mission? To empower late-diagnosed autistic women, introverts, and shy individuals to overcome anxiety, self-doubt, and overwhelm so they can lead with confidence and authenticity. Whether you’re navigating leadership, career challenges, or just trying to feel “enough,” I’m here to help you turn your challenges into strengths.

When I’m not coaching, you’ll find me managing life with lupus, writing on Substack, or hanging out with my therapy dog, Pippa, who sometimes makes a guest appearance in sessions.

Let’s work together to build resilience, embrace your neurodivergence, and thrive on your own terms.

My Values & Beliefs

It's so important to like yourself

You are the beginning and end of your day and your life. Doing everything for everyone else is kind, but what about you? Self-worth, self-assurance and self-belief are the three ingredients to life that we all need but some of us find hard to attain, but with the right motivation and guidance, you can close that gap between where you are now and where you know you really could be.

 I’m here to help steady you. With great coaching and therapy techniques, you can be confident in what you are, with great relationship skills, living life and business with your own special brand of magic..

You don't have to put up with feeling anxious and scared

If your default setting is one of medium to high anxiety, then isn’t it time this stopped? This is a barrier to success, whatever success means to you, and more than that, it’s a mindset that we pass on to those around us. Learn to be yourself and living and working with your values, so you will be congruent, happy and able to manage whatever is thrown at you.

Confidence is a skill and it can be learned

Believe me, it’s a skill I needed to learn, and I made sure I did. I love understanding about how our minds work, and being autistic lends me a unique insight to techniques and strategies that take the pressure off. Let me teach you too. The benefits of becoming unstuck and freeing yourself to live and work in a way that makes you happy is great for you, improves all your relationships (really) and allows you to be your own BFF. What’s not to love?

Why Work With Me?

Let’s be real—navigating leadership as a neurodivergent woman can feel like trying to herd cats while walking a tightrope. I get it because I’ve been there. As a late-diagnosed autistic woman with ADHD, I’ve turned my personal experience into a coaching practice that’s all about helping you:

  • Kick anxiety and self-doubt to the kerb.
  • Build resilience without running yourself ragged.
  • Lead with confidence, authenticity, and a bit of sparkle.

With 15+ years of experience, some rather impressive qualifications (if I do say so myself), and my own MERGE framework (Mindset, Emotional Regulation, Raise Resilience, Grow, Emanate Flow), I’m here to help you turn your challenges into your greatest strengths. And yes, we’ll keep it real, relatable, and maybe even laugh along the way.

    Try it and see. Click the button below to book a free call.

    Schedule a Free 1 on 1

    Here’s how I’m qualified to tinker with your mind and emotions. You are in safe hands…

    • Lived Experience: I’ve walked the awkward walk and talked the socially anxious talk. My journey gives me a unique perspective and a genuine understanding of what you’re going through.
    • Professional Expertise: As a certified coach with a background in neurodivergence and mental health, I bring both professional know-how and personal insight to our sessions. I promise to keep the jargon to a minimum and the relatability to a maximum.
    • Humour and Heart: Let’s face it, life’s too short to be serious all the time. If it’s all just one big eyeroll, we’ll tackle your challenges with a light heart and a positive attitude. Because thriving in a world not designed for us is an act of rebellion—and it should be a joyful one.
    • Community of Kindred Spirits: Joining my coaching program means becoming part of a supportive, like-minded community where you can share stories, laugh at the awkward moments, and celebrate the victories—no matter how small.

    Ready to Thrive (and Laugh) Together?

    If you’re ready to embrace your inner quirks, laugh at life’s absurdities, and thrive in a world that often feels like it was designed by and for extroverts, let’s connect. Together, we’ll turn those awkward moments into opportunities for growth and those challenges into stepping stones toward a fulfilling life.

    Feel free to reach out to learn more about my coaching services or to schedule a discovery session. I can’t wait to embark on this wonderfully quirky journey with you!

    Extraordinarily yours,

    Paula Jones

    No one wants to be the first one to phone, so don’t. Just drop me a message and I’ll reply. We’ll get into the voice contact thing when we’re ready.